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7 Day Mindful Meditation Course for Beginners

Introduction
Introduction
Day 1: Connecting to Your Breath
Breath Connection Meditation
Day 2: Mindful Body Scan
Guided Mindful Body Scan Meditation
Day 3: Noting Thoughts and Feelings
Guided Noting Meditation
Day 4: The Gift of Gratitude
Guided Gratitude Meditation
Day 5: A Journey Through the Senses
5 Senses Guided Meditation
Day 6: Calming Mantras
What is a Mantra?
Calming Mantra Meditation
Downloadable Mantra Card
Day 7: Personal Mantra Meditation
Choosing Your Mantra
Guided Personal Mantra Meditation
Bonus Sessions
About This Bonus Section
Waterfall Backing Track
Chimes Backing Track
Thank you
Thank you

Bonus Sessions

7 Day Mindful Meditation Course for Beginners
By: Alice Rawsthorne
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In this section, you'll find extra resources to support your meditation practice.

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