About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
7 Day Mindful Meditation Course for Beginners
Introduction
Introduction
Day 1: Connecting to Your Breath
Breath Connection Meditation
Day 2: Mindful Body Scan
Guided Mindful Body Scan Meditation
Day 3: Noting Thoughts and Feelings
Guided Noting Meditation
Day 4: The Gift of Gratitude
Guided Gratitude Meditation
Day 5: A Journey Through the Senses
5 Senses Guided Meditation
Day 6: Calming Mantras
What is a Mantra?
Calming Mantra Meditation
Downloadable Mantra Card
Day 7: Personal Mantra Meditation
Choosing Your Mantra
Guided Personal Mantra Meditation
Bonus Sessions
About This Bonus Section
Waterfall Backing Track
Chimes Backing Track
Thank you
Thank you
Guided Mindful Body Scan Meditation
7 Day Mindful Meditation Course for Beginners
Day 2: Mindful Body Scan
By:
Alice Rawsthorne
7 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$25
Buy Class
£19.99
Buy Class
€23.20
Buy Class
CA$34.17
Buy Class
A$37.87
Buy Class
S$33.72
Buy Class
HK$195.31
Buy Class
CHF 22.62
Buy Class
NOK kr271.86
Buy Class
DKK kr173.24
Buy Class
NZ$41.58
Buy Class
د.إ91.82
Buy Class
৳2,736.11
Buy Class
₹2,084.50
Buy Class
RM118.50
Buy Class
₦30,875
Buy Class
₨6,935.38
Buy Class
฿918.96
Buy Class
₺808.84
Buy Class
B$127.41
Buy Class
R462.72
Buy Class
Лв45.38
Buy Class
₩33,901.12
Buy Class
₪92.69
Buy Class
₱1,426.58
Buy Class
¥3,826.37
Buy Class
MX$424.31
Buy Class
QR90.93
Buy Class
P339.62
Buy Class
KSh3,303.24
Buy Class
E£1,197.35
Buy Class
ብር1,431.07
Buy Class
Kz20,900
Buy Class
CLP$23,557.10
Buy Class
CN¥180.93
Buy Class
RD$1,448.69
Buy Class
DA3,364.82
Buy Class
FJ$56.33
Buy Class
Q193.78
Buy Class
GY$5,215.57
Buy Class
ISK kr3,487.72
Buy Class
DH251.45
Buy Class
L441.61
Buy Class
ден1,428.27
Buy Class
MOP$200.66
Buy Class
N$461.49
Buy Class
C$917.76
Buy Class
रु3,328.72
Buy Class
S/93.06
Buy Class
K96.37
Buy Class
SAR93.76
Buy Class
ZK672.48
Buy Class
L115.52
Buy Class
Kč581.79
Buy Class
Ft9,039.07
Buy Class
SEK kr269.68
Buy Class
ARS$21,956.05
Buy Class
Bs172.64
Buy Class
COP$97,101.68
Buy Class
₡12,741.91
Buy Class
L615.86
Buy Class
₲186,637.64
Buy Class
$U955.48
Buy Class
zł100.50
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts