Okay, let's continue. Now with the routine creation. I assume that your trigger is chosen for the habits you want to create. Just to remember, and we are here to create your habit, I want you that at the end of this training your habit, your sticky habit is created, you have a trigger, you have a routine, you have a reward, you have your why, and you will avoid all the mistakes. So, I repeated but it's so, so important. Just do the exact size.

As just as we speak about them, it's really really important for you to create your habit. So, now let's talk about the routine. So you have your trio, you know when and how you will start your new habits. It's good It's the entry point. Now you you have to perform your whole routine. Most of the time we we don't take time to think about, oh, I will perform my routine.

So, the first thing to do is to think about the list of action you have to perform for your routine. And before that, you can just take one minute to ask again yourself, why this habit? This is the power of the why. And then ask yourself for which wizard What do I want to reach with this habit? And now, once this is done, you you can ask yourself out I can define the steps, how I can perform my habit in the better way So first of all these steps, they must be very specific and clear. It's, it's mandatory.

And how to do that. First of all, you can ask yourself alone. If you want to start meditation. hour long do you want to meditate? Is it 10 minutes a day? Is it one hour?

If you start running, is it 30 minutes of running one hour? Take time to ask yourself, how long you also ask yourself about the amount if it's, if your habits if your new habit is about reading every day, what is the amount the number, the amount of pages you want to read? Is it 15 100 that's more if it's writing, you want to write 500 words a day, a week, a month. Just remember the Stephen King example he write 2000 words a day. So you have a nabbit. And it's this habit is that it is very specific in know exactly what is the amount of words in want to write.

So, to begin with, just define your routine, this is the exercise you will have to do now. Just create a list of action and be specific in the definition of your routine. And just take time, it's very, very important and we will see in the step two why this is so important to be very, very specific and clear. And you can also take a minute to check that your wife is very powerful. Don't, don't forget the power of your wife. So now, take a few minutes to perform this.

Think about your routine, define the steps clearly. And it will be easier for the step two and step three for you. Just put the pause button or stop, and we'll we'll talk just after this exercise is done. Okay, so, now we will see the step two of the routine. Yes, various free steps. It can be huge, but it's important.

Why? Because in the steps to, just to remember, starts small, what this means. It means that at the beginning, your goal is to create a process not to reach your results, we and you don't need results for know. What we want to create is to train your brain to perform these new habits maybe every day. This is our major goal, creating the process. We don't care about the results at the beginning.

Just remember the results will come with the compound effects. Don't worry about the result. Just focus on the process. Very, very, very important. So, now about the steps of your routine. Um, my advice is, especially at the beginning is to write them down.

Take a sheet of paper or computer, whatever you want to write every steps. This will really, really help you To make them crystal clear, and when you will perform your habit, it will be easier to follow. And, of course easier to take action because you know what you do. You know, when we talk about procrastination, for example, one of the causes is that we don't know what to do. And we don't take action because we don't know where to start. And if your steps, your routines, steps are writing, it's easy for you to follow them.

So take time to write all the steps. And then even if it sounds very, very small or little steps at the beginning, it's important to write them even if it's going for a run. It can be the steps can be put my shoes, put my my headphones, my my clothes And a bottle of water for example, and then go for a ride. But it's important, it will help your brain remember them. So don't negotiate. But then once again, focus on the process, not the results.

If your, your your, your routine is and your habit is to write 500 words a day if you're a writer, and if at the beginning you only write 200 words, we don't care. It's okay. It's okay. We don't care of the results at the beginning. So if you write 200 words, it's okay. What is it important is to create the process of starting to write and write words.

Okay, I know I repeat that a lot but it So, so, so important to understand, don't care of the results of the beginning, create the process. Okay, now, let's go for another exercise, you will detail your list of action. What are the specific steps of your routine associated to your news tikki habits, write them down, read them, change them if this sounds bad, but take time to create this list of action. I let you do this one. And just after that we are we will continue with step three of the routine. So just as usual, just hit the pause button and do this exercise.

Okay, I assume that the exercises done Of course, and we will end the routine creation with the the last steps. You know, most of the time we can we say that we we don't choose the the easiest way to do something. It's what I call the example of the closed door. Sometimes, if you're in front of the closed door, you try to push harder than the door to go inside. But with one step back, you can maybe see that there is an open window and you You just have to use the window instead of the closed door and use your energy and motivation on the door is useless because there is an open window. And this is exactly the same thing when you create a habit and you perform your routine.

You asked to look at your environment and maybe change it to to take action and it will be easiest for you to take action. Why? Because it is a strong leverage to reduce your motivation. Because motivation can cost too much and it can be easy to change and reduce. I will give you some example is the example of the door on the window. It can, you will use all your strange to open a closed door when you just have to go through an open window.

It's the same time the same thing here some example as I told you, I love to read and I changed my environment to make it easy for me to read. For example, Put aside my bed, my books a good light. So when I go to bed, it's easy for me to read because my books are here, I can read easily with a good light I don't, I don't need to find someone to light my book. So I changed my environment to make it easier. For example, if I need to record, a podcast or even this training, I have a nice my macro on my desktop is always plugged. I just have to put it in front of my mouth.

I have shortcuts on my screening recording tool. So it's easy for me to record something. It's easy to create a podcast it's easy to create a training because I change my environment to make it easy Same thing with sports. When I when I wanted to start running, I failed every year I fail. And I changed my environment now. So I have a specific place, you have a spot in my dressing where there is my my running shoes, my clothes, my headphones.

So it's easy for me to start running because I know where the things are, and just have to put it and go for a run. So, this is all the thing you can change in your environment to make it easy for you to start your routine, because as we told earlier, starting cost you to match it costs to energy will power time, sometimes it's just timing which which which is the main buyer. So changing your environment is very, very Powerful leverage to reduce your motivation and make a stop easier. Really, really, you can change a lot of things. You, for example, I'm sure you've already done that without having it in mind. For example, I guess you brush your teeth brush is in front of you in your bathroom, it's easy for you to brush your teeth because you your toothbrush is is in the bathroom is not it is not in your in your bedroom or in your kitchen.

So just remember that your environment can be a huge, huge leverage for you. So, once again, another exercise for you about your environment. So you need to take time to think about how can you simplify action taking what can you Modifying in your environment to to make action taking easier. And what you can do is take the previous lists you have created in the previous exercise the list of action and see for each one, what can be simplified, modified or improved. For each action, what can you tune to make it easier to start to start? It's a really funny exercise because you will see that sometimes it just a little little thing you change but it can completely change the result you will have.

So once again, just take time to to do this exercise. Take your list of action and see for each of them what can be improved, modified, simplified to tune your environment. Making making you can turn it into a friend, not an enemy you envy environment if you if you tune it, it's really a friend. It will help you making your puppet stick. Okay, I let you work and we will we will see the last step creation which is the reward just after you. It's important as usual to do the exercise now, because I want you to have your sticky habit at the end of the training.

Okay, now I let you work. Let's see in a few minutes, go go go