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How to create a sticky habit without using your motivation

Introduction
Introduction
Preview
How to avoid habit creation mistakes ?
Basics of habit : mistakes, compound effect and the power of "why"
Creating you new habit, now
3 steps definition & Creation of trigger
Routines creation
Defining your reward
The debug mode
What to do if my habit creation fails ?
Conclusion
End of this course. And after ?
BONUS
Additional Resources
Blog post around habit
Your habit tracking sheet
Your ONE month challenge

The debug mode

How to create a sticky habit without using your motivation
By: Benjamin Vauris
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At the end of this section you'll be able to self diagnosis if your habit creation fails. You'll know how to find a tool to make habit more sticky
We'll cover the following topics in this section:
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