And let's go for the last part. If you're here, Congratulation, seriously, you, you, you must already upgraded your free steps with the trigger your routine and your rewards. So you're you're on the verge of creating use Tiki habits. And now we will talk about what I call the de Burgh model. And what I mean by that is what if you fail to create your habits? What to do?

What even if you have followed the three steps and still fail? Well, it's not that bad. You have. You have things you can your you have over leverage you can use to make your habit stick. First one is using tools. I didn't spoke about tools earlier because my opinion is tools gum at the hand.

Most of the people start the habit creation by by by choosing a tool. And then they try to make their routine stick to the tool. It's the bad approach. It's a it's one tactic. I think the tool come at the end to help you. Stick in time.

For example, you can use some apps on your smartphone. I use them I use the headspace headspace application to meditate. I you can use some the Runtastic application for running. But first of all, create the free steps wisely your trigger your routine your reward, and then try to find an application a smartphone application which will help you Not the opposite. So if you still fail during your habit creation, just have a look on your phone is there some application you can use to help you? It can be a good way I love using headspace because it gives me a structure is gives me guided meditation so it's a stronger tool that helped me.

But before using it, I created I choose my trigger. I choose my routine, and I choose my reward don't so you can use application but just have a look to them at the end once your process your system is created. There is also the material you use if you're in for a bit you use a laptop or a computer Just take time on maybe money to buy a new one, it's important to have the good tools. If you go for running, make sure you have good shoes not all the one when with will to fit for example. So the material is important. So ask yourself do I use the good material, the right what material for what I need to do, and it's important but because if you walk I don't know if you your abilities to record later no podcast or training.

If your laptop is slow, if your micro is bad, you won't like to perform your audits because your environment is bad. So it's linked to to the routine creation and the step we will work on about your changing your environment, your material Does your matter your fit well your habit you can work on that too. You know what is important is not the result especially at the beginning is to stick in time to create a sticky a bit. So what I use especially with my trigger I use event or location but reminders are very, very, very strong at the beginning and you can turn your smile mount smartphone on remind her mod to to help you don't forget because as I told you, it's so easy to forget so easy. And you can duplicate your reminder you can have your smartphone, your smartphone, you can have a sheet of paper, you can have everything you want that reminds you that you have had To perform, and at the beginning, I think a lot of remainder It's okay.

It's even better to have a lot of reminder to add to remind you, I have something to do I have a habit to follow. So don't don't hesitate. You can even put several reminders on your smartphone, for example for for my habit meditation, I could, I could put a reminder one hour before around one hour before and another 130 minutes before the beginning and the last one five minutes before the beginning. It's okay. We don't care. You You You don't have to justify yourself you just have to think in terms of process and habit creation that taking time.

Okay. So now another exercise the first one is Look for tools linked to your habits. You know, you already have a trigger a routine or a reward. And can you have a tool to perform your habit better to help you maybe create reminders? What, what is the tool you can use to help you then you can also look for reminders you can you can pin a sheet of paper on your bedroom on your kitchen. The goal is to see it often because it's so easy to to forget.

So we don't care you you can you can put it on your fridge if it's something linked you to a kitchen action. Okay? Just remember that. It's easy to forget, but it's easy to remember if you put some reminders everywhere. in your environment, as you, as I told you, it's just changing and modifying your environment to help you remind that you have a bit to perform, especially at the beginning, you will see that if you do that with, with time you you won't need it anymore. Because it will be a nabbit in your in your in your days and your weeks, and you won't need it anymore.

But especially at the beginning, it's important to add them. So just pause the training and take time to look for tools for what to what reminders you can put in place in your environment to help you perform your new habit. I'll let you do that right now. And then we will see another Another way to debug your habit if you fail to create it. Okay Another thing you can do is a global review of your habits. What I mean with that is to check every steps so the free steps you already created for your habits because maybe you have a bad trigger.

This is this happen often because maybe you need to change the time. You know during the day, your energy maybe your your nose, no good good energy in the morning you have a high energy in the morning, maybe at the maybe after your lunch you have low energy and some times we put by trigger because we we do some things at the wrong time. If you if you create a nabbit veteran requires high energy and you you start your habit in the time the time during your day when your energy is low this one works but yes, this one works so maybe you need to change the time you perform your habit just have a look at it. Another bad trigger is a one which is too random you know when you you have too many changes in your day and it's complicated to perform your habit because when they you can the day after you can't.

So maybe you need to change your trigger to a less random one. Then you can check your routine is this Too long is it too complicated? Sometimes we want to perform too many things in one habit and it can be a good thing to to split maybe your your, your habit in two parts because there is two steps it's too long or the steps are too complicated and maybe not clear enough and you need to detail them. So just check your routine to, to to look at this address. Is it too long is it too complicated? Then you can check your reward.

Maybe your reward is not good enough few you You didn't choose a good reward and maybe you you need to replace it. So ask yourself is my reward strong enough on good enough? And then you can also check your Why is your wife Strong enough, it's if your right is not strong enough. Here it's the the wall habit, you will have to change your or maybe diletto or replace it because if your why is not strong enough, it will be complicated too. So, once again, ask yourself, is my wife strong enough for this habit? I'll let you take some time to check it.

Even if you already succeed in your habit, you can take time to review these four points, it can be interesting to chain them and create even stronger habit. Now, I will end this training by giving you a very, very powerful trick. It's what I call the chain of habits. The goal is just to Chain several habits. For example, I will give you a chain of habits you can use or create. The the major point here is to use the reward of the first habit as a trigger for the second one.

And this is unlikely that because using this trick will help you chain activities when the reward of your first abit become the trigger of the second one or the next one, because you can chain more of a to a bit with that this will be very, very powerful because we will use the free step creation but the reward will be an like an abrade and the breed the trigger for example you wake up so waking up is The trigger for your first habit first a bit is meditation. So you wake up, it's the trigger, you perform your routine which is meditation. And your reward will be the coffee, your coffee, your drink after your meditation. But this coffee is also the trigger of the next habit which is writing, for example, 500 words. So the coffee become the trigger, both reward and trigger, so you perform your routine writing and at the end, the reward for Whiting is food and food is also a trigger to tell you, okay, it's time for sports.

Sports is the third habit you perform it and as a reward for sport, you take a shower, but the shower is also the trigger for podcast, podcast creation. So you both This next habit, which is podcast recording, and the reward for the podcast, but guess recording will be some rest. So do you see how you can change your habits easily with just a little shift in your mind by creating a trigger with the reward of the previous events, this is a very, very powerful way to become super productive, because you can change your habits. You can change your activity like this and build a wall day or week of work using that. It's very, very powerful. So just take some time to see if you can change some habits.

Now you know how to create a new one. So it's easy for you to chain vein with reward and trigger shift. Okay, so now we have reached the end of this training and I will let you work a little on that and we will conclude in the in the last spot. See you in a few minutes