Welcome to class three of our online course. The five limits beyond the limits. So yeah, let's look at the trap. So, follow on when diversity comes, we covered this in the last class. It's like, it's like this everyone has a plan until they get punched in the face. There's a famous quote from Mike Tyson the boxer.

Really great quote that applies here. So, adversity comes and we're impacted. That means our mental and emotional state is triggered and we have a reaction. And we feel destabilized can mean these core emotional wounds that we tend to carry traumas, Indian yoga system, we call them samskaras. They get activated. And it's interesting you know, like Little Things could can impact this.

Someone, you know, maybe a partner makes some little comment. It impacts you. And then these core emotional wounds or traumas get triggered, and you have a massive reaction, even though it was a little thing that someone said, that's the kind of thing that can happen. And for a lot of us, most of us aren't aware of what is actually being triggered in us. And then we act so actually we react without awareness. So what I'm talking about what happens with these core emotional wounds or traumas that we that we carry and this can happen in a second.

It can also be dragged out over many, many, many days, months even. But most for the most part, they happen very quickly. And what happens when we are impacted. So the first thing that comes up I've noticed is you know, start to feel doubt. That's the first little sign that we're in the trap. outcomes, you start to doubt everything that's that's happening in your life, your relationship with money, the relationships in your life, your career, your health, sexuality that we touched on last class.

That doubt. We don't sort of that leads to anxiousness. We get anxious and you start to panic. that triggers fear. And once we get into that fear, it's like we don't know what to do anymore. And we find it really hard to take advice from people.

Which leads to this kind of inertia and paralysis. We just don't know what action to take anymore. And then, what tends to happen is we self destruct And that can be just like saying something to someone that you say and then you realize, oh, gosh, I wish I hadn't said that. Because then suddenly you're in this whole big blow up drama. Oh yeah, maybe it is, you know, you go and spend money on things you shouldn't have. Or you sort of start to disengage from work, or you quit your job.

Or maybe go out on mad benders, eat foods that you shouldn't do. Maybe go and sleep with some students free for two things on a sexual level that are really healthy for you. The really key thing about the trackers when we're in it, it's a place we don't want to be in and eventually you have to we have to make some kind Under choice, and we have to take action. And we're making those choices, taking those actions for feeling really horrible, stuck in fear, feeling panic, doubting everything. Yeah, wanting to self destruct. And that's why a lot of us end up where we want to align.

Because we're triggered, and we're in the trap. and see exactly means we're moving forward in our life from experience that is not the best of who we are what we want to be. And if we do this often, then our life can start to feel insulated. And veer off into a direction as far away from what we actually want to experience. And it means that we start to build what I call the cage. And that's going to be the topic of the next class.

The cage is what traps us in life. It's kind of like what is the thing that really limits us stops us from getting the experience that we want in life. Check it out.