This video we're going to do a core strengthening exercise. That's great both for your glutes and your quadriceps muscles. You want to lay on your back with your knees bent, pull them in, pull your ankles in close to your bud and put your hands on the floor. After a few deep breaths now we're ready to start. Bring your bring your hips up, creating a straight line between your knees to your shoulders. Hold for about five seconds.

Take a deep breath and release. Bring the backup taking a few deep breaths and hold for five seconds. And release. What you want to do is you want to do this exercise anywhere from four to six times. Holding that straight line, like a plank like a wooden board for about five seconds or two deep breaths, slow, deep breaths, and release. This is a great core strengthening exercise to really help your support system