We're still in the world of yoga with this new backs with this backstretch. This is called the fetal position. for good reason. As you'll soon see, start with your hands and knees on the ground, your body forming 90 degree angles. Take some deep breaths in this position, get comfortable, really feel your back stretch and keep it straight. First, take your hands forward, sit down and then bring your hands out back, laying them on the floor with your palms of your hands facing upwards.

Put your head down on the floor and just take some deep breaths relaxing in this position. You can really feel from your tailbone to your Neck back, stretching out, pulling in opposite directions as you relax. If it's more comfortable, a different way to do this exercise is to put your hands through your legs aside your feet as opposed to the sides of your body. And again, one of the most important things to do during this exercise is to breathe. Take deep breaths, really focused on that stretch. You can sit in that position anywhere from one to two minutes at a time.