In this video, we're going to do another back strengthening exercise, which is good if you're having back pain because it's not too intense. But it can really help strengthen your back muscles anyway. It's very important as you're laying down in your stomach, keep your head down on the floor. Keep your forehead down on the floor so that you don't break your neck while you're doing this exercise. And you stretch your body out. Hands in the Superman position out front.

Lift your hand up one at a time. Hold it for two to three seconds and release. And then the other hand lift, hold for two to three seconds and release. Alternate from hand to hand, each time raising them 30 to 40 centimeters off the floor not more than that. And release. This is a great exercise for your upper back muscles.

It also stretches them out while you do the exercise. We can really help some of those supporting muscles to help reduce back pain to eight hand races, each side, stretch out a bit when you're done and you're all done this exercise