We're going to get into a stretch now for your lower back muscles especially, but also your glutes really, really helps to stretch out that whole part of the body. We're going to start by laying on your back with your hands out straight hands to the sides and your palms on the floor. Take a few deep breaths in this position before you start. When you're ready, bring up one knee, start with your right knee. Now bring your left hand over onto your knee and pull your knee across your body, bringing it as close to the floor as possible, while keeping your shoulders on the floor. And that's probably the most important part of this exercise is to keep your shoulders flat on the floor while pulling your knee across your body.

As close as you can to the floor each side that you do, you want to hold anywhere from about five to 10 seconds. Take two to three deep breaths. You don't have to count the time but rather take slow, deep breaths 223 and then switch legs. If you're having trouble with a coordination, this can be a bit tricky. So just make sure that you're paying attention to the video to see how it's properly done. Structure stretch out each leg this way, three times per leg.

Remember to concentrate on breathing as you're doing this