This next chapter is the most important part of the course. One of the things that has been most proven to relieve back pain is exercise therapy and physiotherapy. if done properly, you're investing in a stronger body which will help give you a better quality of life for the rest of your life. Even if you don't have back pain, strengthening your core is a very good idea to help you remain healthy and happy throughout your life. This next chapter is the most important part of the course. One of the things that has been most proven to relieve back pain is exercise therapy and physical therapy.
If done properly, you are investing in a stronger body which will help give you a better quality of life for the rest of your life. Even if you don't have back pain, strengthening your core is a very good idea to help you remain healthy and happy throughout your life.