We're starting to get into a few more of the core strengthening exercises limit of stomach muscles, quadriceps, glutes and hamstrings for each one. For this one, you want to put your hands straight out to the sides with your palms flat on the floor. Always every exercise is good to start with a few deep breaths. As you're laying flat on the floor, bring up one leg as straight as possible. As it gets to 90 degree angle, stop, hold it for a second and bring it back down. Alternate legs, doing six times each leg thanks That you're holding your leg there with each position.

Hold there for a couple seconds and then bring it back down. In addition to breathing and concentrating on your breathing during this exercise, you want to make sure that you're pushing your back and your stomach right down to the floor, keeping a flat on the floor. You can either do three times per leg or six times whichever is more comfortable at this stage in your progress.