12 Steps to Wholesome Nutrition: The Facts About Fats

We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.

12 Steps to Wholesome Nutrition: The Facts About Fats

We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
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About the Class

This course is step 3 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you. 

Author

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

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What's Included

Language: English
Level: Intermediate
Skills: Fats, Bad Fats, Good Fats, Food Sources of Fat, Fat Myths
Age groups: All ages
Duration: 1 hour 52 minutes
6 Videos
4 Documents
2
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177
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