The next practice separating heaven and earth is a really, really great practice for this spleen and stomach meridian. It really stretch up these channels in your body. And it's also designed to deepen the energy into the lungs. So in this posture, you can have both hands behind yourself, trying to bring them close together as you inhale, one arm from the top and one from the bottom, and really stretch layers of fascia in the lungs in the ribcage, and to open the breath a little deeper on the squat, you're going to scoop the energy and you're going to really lubricate your knees and stretch the Achilles tendon a little further. So the instruction on this one that you can go as deep as you can, and during as you practice it every day, your knees and ankles are going to get a little bit more opened up.

As you go, so to Gong really builds on, on the on the repetition to open the body, very important in the stretch when you stretch up to kick with the heels of the palm up and down and to move the ribcage up, and then that ribcage will go down. So that's very important in the practice itself. And yeah, enjoy the practices.