I'm inside of the fifth. Both sides of the body. You'll see the elbows are back. Inhale. Exhale, shoulders down and expand your heart to the universe. Inhale, gathering the all the universe into your heart.

Exhale, lift up the heel, stay upright. Gather the CI. From the earth up. Exhale. Inhale. Exhale.

Inhale, shoulders down. Stretch your arms to the side. And feel the chest the clavicle area open. Inhale, gathered a chain to that area. Exhale, release. And let's close