Shana didn't always enjoy socializing with others because she would frequently feel drained afterwards. In fact, she often prefer to stay at home with a couple of glasses of wine and a good book. Her friend Martha was the life of the party and often invited Shana to go out she knew would feel guilty for declining the invitation most of the time. One day Shana took a personality test and realize that she was an introvert. Understanding this about herself. She felt less guilty about declining Martha's invitation.

Shana also made a point to schedule more alone time for herself, and she gradually found that she had more energy to accept Martha's invitation more frequently.