Ton of work did a job where she said all day ate sweets and tended to avoid exercise because she had no energy. Her friend Chandra worked at the same job but exercised regularly and ate healthy food. One day Tana began having pains in her side, which the doctors diagnosed as a result of her sitting. She grew upset over this news and felt helpless. Chandra saw her friend crying at her and invited her to the gym after work, although reluctant to agree because she needed someone to talk to. After her workout, Hannah actually felt more energized than she had in a while and even felt optimistic about her future.