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You Are Here: An Introduction to Mindfulness

Welcome to You Are Here
Welcome
Preview
What is Mindfulness?
Preview
Benefits of Mindfulness - Notes
Adopting a Beginner's Mind - Notes
Cultivating Awareness
Door 1. Coming to Your Senses - Introduction
Door 1 Practice Instructions
Five Senses Meditation. A meditation for cultivating awareness of your senses
Coming to Your Senses Workbook
What Happens If My Mind Starts Wandering?
Introduction to Door 2 : Deepening Awareness
Door 2 Practice Instructions
Body Awareness Meditation. A body scan for cultivating focus and awareness by anchoring attention in body sensations
Deepening Awareness - Workbook
Introduction to Door 3: Working with Thoughts
Door 3 Practice Instructions
Mindful Breathing. Breath based meditation for training the mind to observe thoughts
Slow Down Workbook
Becoming A Compassionate Self
Door 4 Dropping Your Resistance
Door 4 Practice Instructions
Soothing Rhythm Breathing Meditation
Acceptance Workbook
Door 5 Kindness to Self and Others
Door 5 Practice Instructions
Loving Kindness Meditation
Door 6 Acceptance
Door 6 Practice Instructions
Compassionate Body Scan
Self-Care Workbook
Door 7 Self-Compassion
What is Compassion
Door 7 Practice Instructions
Kindfulness Meditation
Gratitude Workbook
Door 8 Happiness
Door 8 Practice Instructions
Taking in the Good
Tiny Pleasures
Thank You And Next Steps
Thank You
Deepening Your Practice

Taking in the Good

You Are Here: An Introduction to Mindfulness Becoming A Compassionate Self
By: Dr. Clarissa Kristjansson
9 minutes
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