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URL:https://www.learndesk.us/class/5391440202956800/you-are-here?ref=outlook-calendar
SUMMARY:You Are Here: An Introduction to Mindfulness
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T200000
LOCATION:https://www.learndesk.us/class/5391440202956800/you-are-here?ref=outlook-calendar
DESCRIPTION: 
This class is an introduction to mindfulness and compassion. In this class, you will learn how to boost your happiness and wellbeing, find new sources of resilience, joy, and calm in your life and how to better cope with the stress and anxiety of modern day living. The class is designed around 8 stages or doors that allow you to train in your own time and at your own pace. Each door has a theme and includes a formal meditation practice and an informal mindful activity that is a way to extend that learning into your daily life.
Who is it for?
The class is for anyone dealing with the stress of any kind as well as though wishing to bring a greater sense of richness, fulfillment, and meaning to their lives. You will become more stress-resilient and less thrown by life's difficulties. 
What will I learn?

The skill of meditation
Mindfulness and self-compassion skills in daily life to help in choosing to respond rather than react to situations
Greater concentration and focus to all your...

https://www.learndesk.us/class/5391440202956800/you-are-here?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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