Spiritual health is not to be confused with religion, you may or may not be religious and that's okay. When struggling with addiction, a spiritual loss occurs. The official definition of spirituality is the quality of being concerned with the human spirit or soul as opposed to material or physical things. Everyone has something to offer the world and while it may take a while for you to uncover your true potentials, you are closer now than you ever were. I want you to be sure to take time every single day to reflect on the type of person you want to be. Think of ways that you can help and what kinds of things do you have to offer?

I don't mean materialistic things because spirituality is not about how big your houses are, what kind of car you drive. It's more about your ability to understand that there's more to life than money, sex or material things. Being able to train yourself to be more empathetic and compassionate is it Great start, and then over time you will start to see that there is something greater for you. A good way to start the spiritual process or get backing into it is to meditate every day. You can find a meditation app or you can go to YouTube. But taking time every single day to reflect and connect with your inner soul will be so liberating and beneficial to your recovery.