Small wins help you feel like you're accomplishing something. And accomplishment equals success and success is very motivating. If we focus too much on an intimidating to do list, we feel like we'll never get there. That's why smaller wins are so important. They give us motivation to keep us going which creates momentum. small wins can seem difficult at first, but once you achieve that first one, the other ones seem to fall into place, you will become more and more motivated and the winds will keep on coming.

Did you know that any change you experience is perceived as a threat by your brain and can stop you from taking action. The way to avoid triggering that fear response is to make the change so small, that it's literally impossible for you to fail at it. This is also known as a micro commitment, a small incremental baby step that you can take to move forward without feeling fear around taking action. small wins break down bigger goals into small manageable pieces. They are effective because they reduce your stress and give you baby action steps to follow.