Course Training Videos
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We'll cover the following topics in this section:
- Warm-up (Use For All Training Sessions)
- Lesson 1 - Technical Boxing 1
- Lesson 2 - Fat Burning Interval Session 1
- Lesson 3 - Boxing Conditioning 1
- Lesson 4 - Technical Boxing 2
- Lesson 5 - Strength and Conditioning Circuit 1
- Lesson 6 - Power Boxing 1
- Lesson 7 - Technical Boxing 3
- Lesson 8 - EMOM Endurance Session 1
- Lesson 9 - Boxing Conditioning 2
- Lesson 10 - Upper Body Conditioning Session 1
- Lesson 11 - Lower Body Conditioning Session 1
- Lesson 12 - Punch Perfect Boxing Session 1
- Lesson 13 - Technical Boxing 4
- Lesson 14 - Fat Burning Interval Session 2
- Lesson 15 - Power Boxing 2
- Lesson 16 - Technical Boxing 5
- Lesson 17 - Strength and Conditioning Circuit 2
- Lesson 18 - Boxing Conditioning 3
- \Lesson 19 - Technical Boxing 6
- Lesson 20 - Fat Burning Interval Session 3
- Lesson 21 - Boxing Combo Builder Session
- Lesson 22 - Upper Body Conditioning Session 2
- Lesson 23 - Lower Body Conditioning Session 2
- Lesson 24 - Boxing Conditioning 4
- Lesson 25 - Technical Boxing 7
- Lesson 26 - EMOM Endurance Session 2
- Lesson 27 - Boxing Conditioning 5
- Lesson 28 - Technical Boxing 8
- Lesson 29 - 500 Rep Conditioning Workout
- Lesson 30 - Power Boxing 3
- Lesson 31 - Fat Burning Interval Session 4
- Lesson 32 - Technical Boxing 9
- Lesson 33 - Boxing Conditioning Session 6
- Lesson 34 - Upper Body Conditioning Session 3
- Lesson 35 - Lower Body Conditioning Session 3
- Lesson 36 - Boxing Hit and Move Session