Procrastination means you don’t do things you’re supposed to do, need to do and even the things you want to do. That’s the basic definition. If we back up a little further, the reason you don’t has to do with decision making. If you don’t make a clear decision on something, you don’t take action.

Procrastination can strike anyone, and it’s not a new problem. The ancient Greeks called it akrasia, which means a lack of self-control and doing things against your own best interests. It can be tricky to defeat because there’s not just one cause and not just one solution.

In this class, I’ll reveal the real reasons people procrastinate, how to recognize your style of procrastinating and the best ways to overcome it so you can be free of it for good.