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Freeborn Neck Protocol

Welcome to Freeborn Neck Protocol
Thank You for Enrolling into FNP
The Ligamentum Nuchae and My Self-Discovery Story
Meet John 'Freeborn' Welch
Pertinent Anatomy 1
Pertinent Anatomy 1.1
Pertinent Anatomy 1.2
Pertinent Anatomy 1.3
Pertinent Anatomy 1.4
Pertinent Anatomy 1.5
Pertinent Anatomy 1.6
Pertinent Anatomy 1.7
Pertinent Anatomy 1.8
Medical Disclaimer
The Big Picture
Ground Rules and Expectations
How To Use This Course
Mission One: Hit the Floor
Mission Two: Kaizen Principles
Mission Three: Reframe Habits
Essential Lectures
Grounded Northern Star Overview
Grounded Northern Star Demonstration
Grounded Northern Star in Real-Time
"The Talk" (Posture)
Standing Rocket Man Overview
Standing/Seated Rocket Man in Real-Time
Unleash A Program (Monday, Wednesday, Friday)
Unleash Program A Overview
A1 Grounded Northern Star
A1 Grounded Northern Star 1.1
A1 Grounded Northern Star 1.2
A1 Grounded Northern Star 1.3
A2 Grounded Rocket Man Variations
A2 Grounded Rocket Man Variations 1.1
A2 Grounded Rocket Man Variations 1.2
A3 Grounded Pullover Variations
A3 Grounded Pullover Variations 1.1
A3 Grounded Pullover Variations 1.2
A4 Grounded Narrow-Stance Rotation
A4 Grounded Narrow-Stance Rotation 1.1
A4 Grounded Narrow-Stance Rotation 1.2
A5 Grounded Wide-Stance Rotation
A5 Grounded Wide-Stance Rotation 1.1
A5 Grounded Wide-Stance Rotation 1.2
A6 Grounded Wide-Stance Contra Cervical Rotation
A6 Grounded Wide-Stance Contra Cervical Rotation 1.1
A6 Grounded Wide-Stance Contra Cervical Rotation 1.2
A6 Grounded Wide-Stance Contra Cervical Rotation 1.3
A7 Grounded Thor Spiral
A7 Grounded Thor Spiral 1.1
A7 Grounded Thor Spiral 1.2
A8 Grounded Prone Russian Twist
A8 Grounded Prone Russian Twist 1.1
A9 Standing Rocket Man and Haka Tongue
A9 Standing Rocket Man and Haka Tongue 1.1
Unleash B Program (Tuesday, Thursday)
Unleash B Program Overview
B1 Standing Rocket Man Bearded Dragon
B1 Standing Rocket Man Bearded Dragon 1.1
B2 Kneeling Push:Pull
B2 Kneeling Push:Pull 1.1
B3 Kneeling Groin Crossover
B4 Kneeling Side Flexions
B4 Kneeling Side Flexions 1.1
B5 Seated 90:90 Hip
B5 Seated 90:90 Hip 1.1
B5 Seated 90:90 Hip 1.2
B6 Grounded Sacroiliac Joint
B6 Grounded Sacroiliac Joint 1.1
B7 Grounded T-Flex Bridge
B8 Grounded Rock-the-Boat
B9 Kneeling Deep Split Squat
B9 Kneeling Deep Split Squat 1.1
Unleash C Program (Optional, As-Needed)
Lumbar Spine Mobilization (4" Foam Roller)
Quadriceps Myofascial Release (6" Foam Roller)
Glutes Myofascial Release (6" Foam Roller)
Essential Cues
How to Use Essential Cues
Standing Rocket Man
Standing Rocket Man
Intention and Intension
Breathing Apparatus
Open Hands
89:11
89:11
Five Points of Contact
Five Points of Contact
Haka Tongue
Weaponize Elbows
Driving North
Eye Tracking
Eye Tracking
Wrap-Up and Get-Up
Wrap-Up and Get-Up
Car FNP
Bonus Insights: Coaching-Up Claire
Introducing Claire
Manual Assessment (part 1)
Manual Assessment (Part 1)
Self Assessment (Part 2)
Self Assessment (Part 2)
Hand Placement and Activation (Part 3)
Hand Placement and Activation (Part 3)
Scalp Skin Chin Tuck (Part 4)
Scalp Skin Chin Tuck (Part 4)
Driving North (Part 5)
Driving North (Part 5)
Weaponized Elbows (Part 6)
Weaponized Elbows (Part 6)
Rib Cage Expansion (Part 7)
Rib Cage Expansion (Part 7)
Rock-the-Boat (Part 8)
Rock-the-Boat (Part 8)
89:11 (Part 9)
89:11 (Part 9)
Grounded Northern Star Overview (Part 10)
Grounded Northern Star Overview (Part 10)
Grounded King (Part 11)
Grounded King (Part 11)
Grounded Rocket Man (Part 12)
Grounded Rocket Man (Part 12)
Bonus Insights: Coaching-Up Jennifer
Introducing Jennifer
"Yes" Signals (Part 1)
"Yes" Signals (Part 1)
Lower Body Manual Assessment (Part 2)
Lower Body Manual Assessment (Part 2)
Middle Body Manual Assessment (Part 3)
Middle Body Manual Assessment (Part 3)
Grounded Northern Star Hand Placement (Part 4)
Grounded Northern Star Hand Placement (Part 4)
Mitigate Pain by Surrounding the Dragon (Part 5)
Mitigate Pain by Surrounding the Dragon (Part 5)
Weaponized Elbows (Part 6)
Weaponized Elbows (Part 6)
Driving North (Part 7)
Driving North (Part 7)
Rib Cage Expansion (Part 8)
Rib Cage Expansion (Part 8)
Grounded Northern Star Overview (Part 9)
Grounded Northern Star Overview (Part 9)
Grounded King (Part 10)
Grounded King (Part 10)
Surrounding the Dragon Recap (Part 11)
Surrounding the Dragon Recap (Part 11)
Standing / Seated Rocket Man (Part 12)
Standing / Seated Rocket Man (Part 12)
Reframe Habits (Part 13)
Reframe Habits (Part 13)
Bonus Insights: Coaching-Up Billy
Introducing Billy
Grounded Northern Star and King Pose (Part 1)
Grounded Northern Star and King Pose (Part 1)
Grounded Rocket Man (Part 2)
Grounded Rocket Man (Part 2)
Grounded Narrow-Stance Rotation (Part 3)
Grounded Narrow-Stance Rotation (Part 3)
Grounded Middle-Stance Rotation (Part 4)
Grounded Middle-Stance Rotation (Part 4)
Grounded Wide-Stance Rotation A (Part 5)
Grounded Wide-Stance Rotation A (Part 5)
Grounded Wide-Stance Rotation B (Part 6)
Grounded Wide-Stance Rotation B (Part 6)

A6 Grounded Wide-Stance Contra Cervical Rotation 1.2

Freeborn Neck Protocol Unleash A Program (Monday, Wednesday, Friday)
By: Freeborn Fitness & Holistic Healing
2 minutes
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