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URL:https://www.learndesk.us/class/5351723101061120/cognitive-behavioral-self-therapy-for-dealing-with-pandemics?ref=outlook-calendar
SUMMARY:Cognitive Behavioral Self-Therapy for Dealing with Pandemics
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5351723101061120/cognitive-behavioral-self-therapy-for-dealing-with-pandemics?ref=outlook-calendar
DESCRIPTION: 
This is a general overview of what cognitive-behavioral therapy (CBT) is and how you can apply some of the basic techniques for coping with the current pandemic (or other challenging situations in your life) on your own. This course is designed to be completed in less than an hour. It includes a short article, a pre-recorded video by Dr. Amoneeta explaining the concepts and techniques, and a short quiz
You will also be able to download a homework sheet that you can copy and re-use to apply these techniques to your daily life (courtesy of PositivePsychology.com). You will also receive links to free resources for learning and practicing more.

Guarantee: If not completely satisfied, you can request a full refund within 30 days. Hope this helps you cope better.
Certificate: You will receive a certificate of completion upon successfully finishing the course.



https://www.learndesk.us/class/5351723101061120/cognitive-behavioral-self-therapy-for-dealing-with-pandemics?ref=outlook-calendar
STATUS:CONFIRMED
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