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About the Class

This is a general overview of what cognitive-behavioral therapy (CBT) is and how you can apply some of the basic techniques for coping with the current pandemic (or other challenging situations in your life) on your own. This course is designed to be completed in less than an hour. It includes a short article, a pre-recorded video by Dr. Amoneeta explaining the concepts and techniques, and a short quiz

You will also be able to download a homework sheet that you can copy and re-use to apply these techniques to your daily life (courtesy of PositivePsychology.com). You will also receive links to free resources for learning and practicing more.

Guarantee: If not completely satisfied, you can request a full refund within 30 days. Hope this helps you cope better.

Certificate: You will receive a certificate of completion upon successfully finishing the course.

Author

Dr. Amoneeta

Multicultural Positive Psychology
Dr. Amoneeta is a multicultural, positive psychologist and an ethical influencer who advocates for positive mental health practices and policies. He conducts therapy and research, publishes academic and popular pieces, and teaches about psychology and boosting subjective happiness. He is a co-author and the editor of the recent book titled The...

School

Dr. Amoneeta's School

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What's Included

Language: English
Level: Beginner
Skills: Mental Health, Health, Cognitive Behavioral Therapy, CBT, Self-Therapy
Age groups: All ages
Certificate: On completion
Duration: 12 minutes
1 Video
2 Documents
1 Quiz
0
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