Listen to this meditation as often as you feel like it. Minimum once a week. You can also write a mantra down and use it as an affirmation.

Mantras:

• It is safe for me to be my true self
• It is safe for me to let my light shine
• I am perfect just the way I am
• My body helps me to live out my purpose
• All the love I will ever need is already inside of me
• I release all shame, fear, and negativity