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URL:https://www.learndesk.us/class/5325825094189056/lesson/fbc87348cf5cdf999758d4b90cbc2c1a?ref=outlook-calendar
SUMMARY:Sleepscan Insomnia
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5325825094189056/lesson/fbc87348cf5cdf999758d4b90cbc2c1a?ref=outlook-calendar
DESCRIPTION: You don't get enough sleep because, even if you want to, you experience difficulty falling asleep.
You might notice this at the onset of sleep or during the night when you wake up and lay there staring at the ceiling.
or 10's of thoughts are racing through your head.
Did you know that cognitive behavioral therapy for insomnia is the best remedy and it is scientifically proven?
Yes, you can train yourself to sleep better, and I can help you to achieve it.
Even if you take sleep medicine, this is the best way to let go of that.
Let me take you on a 6 weeks journey, and you will feel great joy and relief in the end when you reach 85% or more sleep efficiency.
(sleep efficiency is the fraction between the hours you slept and the hours you spent in bed).
I'm very honored to tell you that 90% of participants in this program achieve their goals.
Take the questionnaire and I'll see you in the sleek compass basic program.

https://www.learndesk.us/class/5325825094189056/lesson/fbc87348cf5cdf999758d4b90cbc2c1a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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