This video teaches an effective technique to release pent-up tensions in the mind and body. It works like a faucet, a pressure relief valve to drop excess stress from your body, so you can get rid of it before negativity seeps into your mind, reactions, and life patterns. Most of us live under constant low-level mental strain that accumulates inside us. Chronic stress creates great compression in the mind and emotions, which can lead to physical ailments. Perpetual stress builds up and clouds our system from within. You can clear it. When you know how to release your stress, you can practice it every day, raise your vibration, and improve your life. With regular practice and concentration, your technique will improve.

This technique can help you:

• Release negative tension to keep your inner system clean.
• Process big changes, digest them, and move through them.
• Remove old psychic debris.
• Live peacefully in a chaotic, fast-changing world.
• Avoid nervous breakdown and stress-related diseases.
• Be resilient and easily adapt to change.
• Use every experience on your evolutionary path.
• If you're an empath, this technique can be a lifesaver.