Today we will progress to the element of Fire. We will make the healing sound for the Heart, which is “Hawwwww’. Once you balance the Fire element, expect to feel more enthusiastic and filled with vitality. You will be in a better position to receive love and also to express your love. Your thoughts will become clearer and your actions appropriate. Doing this practice regularly over a period of time will allow you to notice that your heart pulse becomes more even, influencing your vitality and spirit.