Today we focus on taking full and comforting breaths. According to the five-element theory, the Elements of Metal and Water are critical for healthy breathing. In our final lesson together you will begin taking deep breaths into your abdominal region. You will then repeat the healing sound of Metal with each exhale, before taking another three breaths while making the healing sound for Water. As your breathing becomes deeper, you will experience a growing sense of assertiveness, justice, alertness, and courage.