Today we will benefit from our previous practices with the elements of Wood and Water as we unite both elements in a meditation to help relieve sleeplessness. For this meditation, you may recline or even lie down flat. We will use the healing sound of Wood (Shhhhh) and Water (Wooooo) to help focus our attention and to balance our energies. This practice will lead you to feel deeply relaxed. The sweetness of sleep awaits you.