As Wood rises from Water, we will build upon the healthy balance of Metal and Water. Today, we will meditate with the beautiful Wood music track while making the healing sound “Shhhhh’. By bringing the Wood element into a balanced state, you will feel inclined to act with greater kindness, generosity, and forgiveness. You will also feel a stronger sense of identity. Feelings of despondency and anger will dissipate and you may experience a smooth flow of Blood and Qi (energy) throughout your body.