Metal gives rise to the Water element, and so today we will build upon the Metal practice by meditating on the Water element. We will meditate to a beautiful music track while sounding the Water healing sound ‘Woohoo’. When the Water element is in a balanced state, we feel courageous with a reservoir of willpower and strength. This practice invites you to develop a deeper sense of connection to others and experience improved health of your bones, teeth, hearing, and head hair.