Hello, and welcome to the lecture on sensing and feeling energy. The first course of this series, I use virtue to set the tone for your spiritual awakening. And hopefully that's happened. Now let's take it one step further and focus on becoming aware of energy inside and outside of your body. On a bit of a side note, before we get started, I just like to mention Tai Chi, which is an entire discipline dedicated to working with lifeforce energy. If that piques your interest, I highly encourage you to check it out.

So when I first started to become aware of energy presence, I could only recognize it as non physical motion that I could feel. I initially noticed strange swirling sensations that were not confined to the physical limitations of my body When I focused on them, they kind of moved inside and around and outside from my head down to my knees. And at first All I did was just paid attention to the movement. And then years later, it was a bit of an epiphany to actually recognize that these swirling sensations were actually some sort of divine energy. And in all honesty that that realization kind of blew me away. And over time, as I continued to connect with the sensations, they started to change and grow simultaneously, the circumstances of my life changed considerably to reflect the transformation that was occurring inside of me.

Things improved, and I felt like I was more like myself, the more I experienced these little movements of energy. And at this point in my life, the energy feels like my electricity that comes off of my hands, my feet, my knees and my heart and on the back of my neck up my central meridian line. As the energetic feelings became more pronounced in my life, I noticed I could apply these sensations to different areas of my life. For example, when I first started learning about these little feelings, I was playing a lot of softball all the time as avid softball player. And through trial and error, I learned if I could push these swirling energies down before a game that we played, we'd always win. And I could also take my swirly sensations out into the field and feel them as they would nudge me in one way or the other in terms of anticipating what would happen on the next play.

And it all worked very well as I was quite amazed actually. And, and so I was able to trust it more and more over time. So as I was playing softball, it felt like it's kind of like, you know, legally cheating. It's kind of fun. And then later, I learned I could channel the end energy through my hands during Healing Sessions. And I learned that most effectively when I was working as a clinical hypnotherapist and a cancer clinic, and sometimes the results were just flat out miraculous.

And of course, I can channel the energy, through the intention and through my voice in my online courses like this one. However, that's my experience, your experience will be different and unique for you. So it will be up to you to recognize and sense your own subtle energy. It will also be up to you to learn how to work with it and how to make it expand. And then once your awareness of it grows, I highly encourage you to trust it and work with it regularly. In the meditative exercises that follow.

I'll guide you through experiences to help you sense energy. You may feel it if specific chakras are different areas of your body. Or if you're like me, you'll feel it more strongly. In your hands as it moves like little tornadoes all over the place. So that's it for the lecture on sensing energy. Now let's go to the meditative meditative exercises and see what happens.

I'll see you there