Hello and welcome to the meditation on sensing energy. Before we begin, please get yourself in a comfortable position. Take a few deep breaths, close your eyes and we'll start to relax. So go ahead and take another deep breath and begin to relax and let go of any worries, cares and concerns of the day. sleeve them on the other side of the door As you breathe again, allow your body to become heavy. Very heavy.
Your body is so heavy. It feels like it's not even there at all and that you continue to gently breathe. I'd like you to imagine yourself in a very peaceful and relaxing force before you there is a man trail leading through the forest and you can see in the distance as the trail winds its way down into a beautiful meadow. So you follow the trail as it takes you into relaxation more and more with each effortless step and soon you find yourself on the edge of a glorious metal The sun is shining And the weather is perfect. Making it even more and more deeply relax and then a very deep and complete state of peace. And you allow yourself to walk out into the meadow ally in the soothing and comforting beautiful green and as you look above as you lie on your back You see clouds drifting by as they sink you into a deeper and deeper state of calm and effortless peace.
What I would like you to do now is to imagine yourself above some beautiful place a healing place a sanctuary place as I count backwards from five, using the words down and deeper. I'd like you to drift down to this place and into a very deep and peaceful state of calm and peaceful relaxation. Number five Feel yourself going down, down drifting deeper and deeper. For drifting down, down, drifting deeper and deeper. Three, drifting down and down deeper and deeper to drifting down. Deeper and deeper and one drifting down, down, down deeper and deeper and deeper.
If you're now in your sanctuary place, I just ask that you imagine yourself being there as if you were actually there. And with every detail that you notice, I'd like it to take you into a deeper and deeper place of calm and peaceful relaxation. So you become calm, peaceful and deeply relaxed. Call peaceful and deeply relax. Calm peaceful, relaxed, relax. All peaceful.
Relax as you continue to breathe and to relax. I'd like you to pay attention to something that's just outside of your awareness. And what it is, is your energy. So pay close attention as it enters your awareness now It may come in the form of movement or tingling or perhaps you feel buzzing or peace and you may feel it inside or outside of your body. Whatever it is take a few moments in silence to experience and to become acquainted with this energy So just continue to grieve and to relax what I would ask you to do now Is to shift your awareness to energy coming from the outside into your body. It may come in the form of light or color like brilliant white, gold or violet light.
It may enter into the top of your head or your heart or over your entire body. Whatever it is, take a few moments in silence, to experience and to become acquainted with this energy, the energy of one consciousness of God or the divine still continuing to breathe and relax even more deeply. I'd like you to take a moment in gratitude for the fact the energies you have experienced today. Go with you permanently. And we'll come to you more deeply integrated into your being each time you experience them so with a heart of gratitude and in a deep state of peace when you are ready please take your time. When you are ready, you can slowly open your eyes and gently drift back in to the conscious world.