So I hope you have experienced greater happiness through the Holy Temple meditation. The following declarations that I have just given you are just some of the declarations you can use. I have included them because talking to people, solving problems working as often them things that we do most in our minds. Now you can prolong the meditation technique with your own declarations. For instance, if you're a musician, and you find yourself always thinking about music, you can say, no music in the mind. No music inside.

Music has to be done on the outside. If you're someone who likes to teach people things, you can say no teaching inside teaching this to be done on the outside and like this you can prolong the holy temple meditation for as long as you want. Now, let us look at some examples of other declarations We can use the holy temple meditation