Now let us look at the way to prolong the meditation practice. After completing the holy temple meditation, simply continue to keep your awareness on the physical sensations of the breath coming in and out of the nostrils. And the longer you do this, the deeper the wandering thoughts will surface Do not be led away by these wandering thoughts by simply observing them. And how do we simply observe them, we simply observe the physical sensations of the breath coming in and out of the nostrils. Through simply observing the breath. We will not be led away by these wandering thoughts.

We will be in a state where we can simply observe them and with time, we'll come to Know the theme of these wandering thoughts and then you can simply repeat the necessary declarations to let go of the wandering thoughts. For instance, if music is coming into the mind again vinter clear, no music inside. Music has to be played outside. Well if you find yourself solving problems in your mind again, think that clear, no solving problems inside solving has to be done on the outside. Let's do an example of a longer holy temple meditation. That has to do this for 10 minutes.

Now memorize the holy temple meditation before you begin. Okay, now let's do a longer hold a tempo meditation practice. Find a comfortable place To sit and close your eyes and begin the holy temple meditation. Once you have finished, keep your eyes closed and simply observe the physical sensations of the breath coming in and out of the nose. And I will come in from time to time to help guide you deeper into the practice. The practice will end in 10 minutes.

So begin the holy temple meditation. Close your eyes in Pekin. I will be coming in from time to time to help guide you deeper into the practice. So keep on observing the physical sensations of the breath coming in and out of the nose. Doing this will help to pull you back into the present moment to pull you back from getting a little away by your wandering thoughts Keep on focusing your awareness on the physical sensations of the breath coming in and out of the nose. The more you are still, the deeper you will go into the mind.

As a result the deeper wandering thoughts will surface. This is good if you're experiencing deeper wandering thoughts This is good, let them surface so that you can let them go. So that you can go into even deeper stillness. If you encounter wandering thoughts, simply observe the physical sensations of the breath coming in and out. This is how you let the wandering thoughts come and go. Your only task is to observe the physical sensations of the breath coming in and out.

Because as you do this, you will start to realize the theme of your wandering thoughts. It said about work said about problems set about someone after you realize the theme of the wandering thoughts, it is then you can declare the necessary holy declarations to get our mind back into the state of peace. harmony again. For instance, we encounter thoughts to do with work inter clan know working inside. work has to be done on the outside. Then come back to the physical sensations of the breath still keep your awareness focused on the physical sensations of the breath coming in and out of the nostrils.

Leaching that come naturally and letting it go naturally. Let everything happen naturally. If you are without wandering thoughts, simply enjoy the peace in harmony by focusing on the breath if you are with wandering thoughts The clear the necessary wisdom to come back to the state of stillness again. Do not strain just relax Before we end the meditation realize that through experience Since stillness, you will be experiencing a state of happiness. Realize the relationship between stillness and happiness. The importance of keeping the mind a holy place without wandering thoughts without unnecessary visitors.

Through stillness you will uncover deeper wandering thoughts. And as you sit there simply observing, you will come to know the theme of the wandering thoughts and worth time, the cause as to why you're generating them, such as the enlightening part of the practice.