The average adult spends 5-6 hours a day on their mobile device above and beyond time working on their computers, and younger generations spend 8-9 hours. The more technology grows, and apps evolve, the higher these numbers will become. And because form follows function, the human body is suffering painful consequences.

Text Neck (aka Tech Neck) is a syndrome caused by a forward-head posture that produces pain, limited ROM, fatigue, headaches, nerve problems, insomnia, anxiety, depression, and more. It sometimes begins by sitting at desks and working hunched over computers and notebooks using poor ergonomics, but it is heavily exacerbated by working and playing on smaller mobile devices during the rest of the day.

This class gives learners practical, highly effective tools to correct their own posture, relieve symptoms, and prevent future damage.

What will you learn in this course?

• What text or tech neck is, the most common symptoms, and why we’re all at-risk
• How to re-learn proper posture and ergonomics by making simple daily shifts
• Instruction on stretches and exercises that specifically relieve associated pain, tension, and fatigue and restore balance
• Instruction on building mindfulness into your life to curb related stress, anxiety, insomnia, etc.

Who should take this course?

• Anyone who works at a desk or uses a mobile device regularly
• Anyone who wants to improve posture and alleviate pain, and other symptoms will benefit from the information presented here.