When we begin to cultivate a deeper awareness, not just of our physical body, although that's very important to and related to how we feel, but becoming more aware, more proficient in communication with our mind and our thoughts, and the patterns of thoughts that we have each day, and how our thoughts affect our mood, and how our mood may affect our relationship to others, our outward behaviors. When we become more mindful, even a little bit more mindful and conscious of how we interact with the world. We start to realize that we can make subtle changes we begin to discover the self control And the innate intelligence that allows us to not only react to outward situations, or to the way that we feel, but to actually take a step back, to take a moment, a breather, to be able to see the situation as an observer as separate from the person, ourselves, that's experiencing it.

And when we begin to do this, when our reaction and our emotional output is curved, and under control, we can make better decisions for ourselves. We can communicate more effectively. And the increased awareness will allow you to pick up on your body's signals much more quickly, so you can make fast autocorrect To your posture, and the way you move in space, to your routines, your thoughts and your behaviors.