What we can take control of is our habits, we can learn new healthy habits, to put our body in a better ergonomic position while we use devices and to use them more mindfully. Luckily, every time you break a habit, every time you halt a bad habit and you catch yourself in the act, you build a stronger healthy habit behind it. So I'm going to teach you ways to replace negative habits around mobile technology use with positive healthy habits, these are physical habits as well as psychological habits. The good news is that the outcomes of text or tech neck can be altered quite dramatically and in a short period of time. If we can just become more knowledgeable, a little more more committed and develop a comprehensive plan that fits in our own life. And that's what I'm going to show you today.