Let's review who is at risk for text or tech neck. Well, anyone that uses a mobile device for long hours after they leave work in addition to their computer work, those of us with stressful lifestyles that are working long hours, not getting enough sleep, possibly not eating right, and perhaps have a lack of body awareness or general overall health. The three tools for change are stretching, strengthening, and building mindfulness. Your activity now is to have a friend or colleague, take a photograph of you when you're not expecting it while you're at your desk or on your cell phone. Take this photo and upload it to the background of your mobile device so you can remind yourself of the posture that you're trying to improve