Let's review. So building healthy habits and mindfulness go together hand in hand, we become more aware of our body more aware of its sensations, more aware of its pain, but also more aware of its comfort, and more aware of its position in space, especially our posture throughout the day. We become more aware of our breath, and how our breath feels and where it's moving in the body, and how the breath makes us feel. If it feels stressed, or if the breath feels relaxed, we can become aware of it and make changes in that moment. Change your mobile device behavior. Use the tips that are included in the attached PDF and the extra section and make small shifts to your daily behavior.

How Hold your phone, the hours that you use it, etc. Makes shifts that will work for you and your schedule something that you can stick to. And if you need to find an accountability partner, start a daily meditation practice. Even if it's only five minutes a day, the moment you wake up or right before you go to sleep. find something that works for you. Find a type of meditation that you resonate with, and try to practice every day create reminders and alerts.

To help you remember your healthy habits. For this sections activity, please do the guided mindfulness meditation. This body scan will give you the basics of doing a mindfulness technique on your own. If you like to explore other types of meditation Please see my website. There are about 50 free downloadable meditations there for you. Good luck