Doorway chest stretch. This stretches going to target those muscles that are over tightened and constricted in the front of the body including the chest, the upper rib cage, just under the collarbone and the muscles that cross the anterior shoulder and upper arm. In the first variation, we stand in a doorway or add an edge of the wall and with the upper arm at the same angle as the floor, horizontal, we want to just step through stretching the upper arm and chest. take several long breaths. Step back and move your hand up as high as you can reach. lunge forward gently again, stretching different fibers of these muscles now remember to stay Take slow breaths, become more aware of your body.

Step back and go to the third variation, which is moving your hand all the way down. And then stepping forward again, stretching different fibers of this muscle group now. If you feel tightness or pain, breathe into that area. Make sure to do both sides. If it's comfortable, stay for five to 10 breaths. We'll keep that consistent across the stretches and the exercises here.