BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5294765396459520/taking-control-of-text-neck?ref=outlook-calendar
SUMMARY:Taking Control of Text Neck
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T200000
LOCATION:https://www.learndesk.us/class/5294765396459520/taking-control-of-text-neck?ref=outlook-calendar
DESCRIPTION: 
The average adult spends 5-6 hours a day on their mobile device above and beyond time working on their computers, and younger generations spend 8-9 hours. The more technology grows, and apps evolve, the higher these numbers will become. And because form follows function, the human body is suffering painful consequences.
Text Neck (aka Tech Neck) is a syndrome caused by a forward-head posture that produces pain, limited ROM, fatigue, headaches, nerve problems, insomnia, anxiety, depression, and more. It sometimes begins by sitting at desks and working hunched over computers and notebooks using poor ergonomics, but it is heavily exacerbated by working and playing on smaller mobile devices during the rest of the day.
This class gives learners practical, highly effective tools to correct their own posture, relieve symptoms, and prevent future damage.
What will you learn in this course?

What text or tech neck is, the most common symptoms, and why we’re all at-risk
How to re-learn...

https://www.learndesk.us/class/5294765396459520/taking-control-of-text-neck?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR