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URL:https://www.learndesk.us/class/5287640825856000/exercise-masterclass?ref=outlook-calendar
SUMMARY:Exercise Masterclass
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/5287640825856000/exercise-masterclass?ref=outlook-calendar
DESCRIPTION: 
In this course, you will learn...

The basics of exercise and how to incorporate a proper work out regimen!
The benefits of physical activity (other than losing weight).
The core tenants of exercise: including strength training, aerobic activity, flexibility & mobility, and timing.
Why quality is greater than quantity.

Also, this course includes a BONUS on Water & Electrolytes


https://www.learndesk.us/class/5287640825856000/exercise-masterclass?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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