Exercise Masterclass

Learn the basics of exercise and how to incorporate a proper workout regimen!

Exercise Masterclass

Learn the basics of exercise and how to incorporate a proper workout regimen!
101
views
4
Saved
Share the link to this page
Copied

About the Class

In this course, you will learn...

  • The basics of exercise and how to incorporate a proper work out regimen!
  • The benefits of physical activity (other than losing weight).
  • The core tenants of exercise: including strength training, aerobic activity, flexibility & mobility, and timing.
  • Why quality is greater than quantity.

Also, this course includes a BONUS on Water & Electrolytes

Author

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology....

School

Vincent Esposito's School

Requirements

None

One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€46.38
List Price:  €64.94
You save:  €18.55
£39.69
List Price:  £55.57
You save:  £15.88
CA$68.04
List Price:  CA$95.27
You save:  CA$27.22
A$77.05
List Price:  A$107.88
You save:  A$30.82
S$67.53
List Price:  S$94.55
You save:  S$27.01
HK$391.10
List Price:  HK$547.57
You save:  HK$156.47
CHF 45.30
List Price:  CHF 63.42
You save:  CHF 18.12
NOK kr542.56
List Price:  NOK kr759.63
You save:  NOK kr217.06
DKK kr345.97
List Price:  DKK kr484.38
You save:  DKK kr138.41
NZ$83.89
List Price:  NZ$117.46
You save:  NZ$33.56
د.إ183.57
List Price:  د.إ257.02
You save:  د.إ73.44
৳5,487.49
List Price:  ৳7,682.93
You save:  ৳2,195.43
₹4,169.34
List Price:  ₹5,837.41
You save:  ₹1,668.07
RM236.60
List Price:  RM331.26
You save:  RM94.66
₦70,914.31
List Price:  ₦99,285.71
You save:  ₦28,371.40
₨13,903.63
List Price:  ₨19,466.20
You save:  ₨5,562.56
฿1,823.66
List Price:  ฿2,553.28
You save:  ฿729.61
₺1,615.90
List Price:  ₺2,262.39
You save:  ₺646.49
B$249.58
List Price:  B$349.43
You save:  B$99.85
R954.17
List Price:  R1,335.92
You save:  R381.74
Лв90.31
List Price:  Лв126.45
You save:  Лв36.13
₩67,592.09
List Price:  ₩94,634.34
You save:  ₩27,042.24
₪184.30
List Price:  ₪258.03
You save:  ₪73.73
₱2,816.67
List Price:  ₱3,943.57
You save:  ₱1,126.89
¥7,571.47
List Price:  ¥10,600.67
You save:  ¥3,029.19
MX$829.61
List Price:  MX$1,161.53
You save:  MX$331.91
QR182.13
List Price:  QR255
You save:  QR72.86
P685.38
List Price:  P959.59
You save:  P274.21
KSh6,573.68
List Price:  KSh9,203.68
You save:  KSh2,630
E£2,364.52
List Price:  E£3,310.52
You save:  E£946
ብር2,840.03
List Price:  ብር3,976.27
You save:  ብር1,136.24
Kz41,802.18
List Price:  Kz58,526.41
You save:  Kz16,724.22
CLP$48,984.20
List Price:  CLP$68,581.80
You save:  CLP$19,597.60
CN¥361.44
List Price:  CN¥506.04
You save:  CN¥144.60
RD$2,960.45
List Price:  RD$4,144.87
You save:  RD$1,184.41
DA6,744.74
List Price:  DA9,443.17
You save:  DA2,698.43
FJ$113.05
List Price:  FJ$158.28
You save:  FJ$45.23
Q389.89
List Price:  Q545.87
You save:  Q155.98
GY$10,460.71
List Price:  GY$14,645.83
You save:  GY$4,185.12
ISK kr6,972.60
List Price:  ISK kr9,762.20
You save:  ISK kr2,789.60
DH506.54
List Price:  DH709.20
You save:  DH202.66
L881.58
List Price:  L1,234.28
You save:  L352.70
ден2,850.77
List Price:  ден3,991.30
You save:  ден1,140.53
MOP$402.90
List Price:  MOP$564.10
You save:  MOP$161.19
N$946.63
List Price:  N$1,325.35
You save:  N$378.72
C$1,840.39
List Price:  C$2,576.69
You save:  C$736.30
रु6,667.15
List Price:  रु9,334.54
You save:  रु2,667.39
S/185.40
List Price:  S/259.58
You save:  S/74.17
K191.34
List Price:  K267.89
You save:  K76.55
SAR187.48
List Price:  SAR262.49
You save:  SAR75
ZK1,261.25
List Price:  ZK1,765.85
You save:  ZK504.60
L230.69
List Price:  L322.98
You save:  L92.29
Kč1,175.26
List Price:  Kč1,645.46
You save:  Kč470.19
Ft18,362.67
List Price:  Ft25,709.21
You save:  Ft7,346.54
SEK kr535.59
List Price:  SEK kr749.87
You save:  SEK kr214.28
ARS$42,879.12
List Price:  ARS$60,034.20
You save:  ARS$17,155.08
Bs345.48
List Price:  Bs483.70
You save:  Bs138.22
COP$193,772.46
List Price:  COP$271,296.95
You save:  COP$77,524.48
₡25,413.63
List Price:  ₡35,581.11
You save:  ₡10,167.48
L1,234.27
List Price:  L1,728.07
You save:  L493.80
₲368,865.97
List Price:  ₲516,441.87
You save:  ₲147,575.90
$U1,890.76
List Price:  $U2,647.22
You save:  $U756.45
zł200.34
List Price:  zł280.50
You save:  zł80.15

What's Included

Language: English
Level: All levels
Skills: Learn how to implement a proper exercise regimen.
Duration: 46 minutes
3 Videos
1 Document
4
Saves
101
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.