Exercise Masterclass

The basics of exercise and how to incorporate a proper work out regimen!
The benefits of physical activity (other than losing weight).
The core tenants of exercise: including strength training, aerobic activity, flexibility & mobility, and timing.
Why quality is greater than quantity.

Also, this course includes a BONUS on Water & Electrolytes

Author

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast

Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology....

School

Vincent Esposito's School

Requirements

None

Class Contents

Bonus: Water & Electrolytes

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What's Included

Language: English

Level: All levels

Skills: Learn how to implement a proper exercise regimen.

Duration: 46 minutes

3 Videos

1 Document

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Exercise Masterclass

Exercise Masterclass

About the Class

Author

Vincent Esposito

School

Vincent Esposito's School

Requirements

Class Contents

What's Included

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