Practicing yoga impacts the physical body as well as the mental and emotional aspects of a human being. Deep vinyasa yoga means practicing certain yoga sequences that will create physical, mental, and emotional harmony. This course teaches you to create balance through the understanding of vinyasa yoga on a deeper level.
It is not advised or can even be dangerous to design a yoga sequence without a deeper understanding. Yoga poses and breathing techniques are powerful tools that will alter the student's mood and emotions. This course will teach you how to design vinyasa yoga sequences. These yoga sequences will impact your own and your students' mood and emotions positively.
What will you learn in this course?
How to get the most out of this course?
This course contains a theoretical part and a practical part.
The theoretical part includes the deep Vinyasa yoga system. The theoretical part is a recording from the Deep Yoga Teacher Training Course 2017 in Malaysia. It is about understanding the insights on how to design a Vinyasa yoga sequence. It will also give you a deeper understanding of how to design sequences for physical, mental, and spiritual harmony. We recommend taking notes during the theoretical part.
The practical part contains one warm-up and two full deep vinyasa yoga classes. One class is on the beginner level, and the other class is on an intermediate/advanced level. We recommend practicing them along with the awareness and understanding of your newly learned knowledge. You have lifetime access to the entire course and the two sequences. You can practice the sequences as often as you wish by yourself. Later, you can use them as templates and modify them to teach your own classes to your students.