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NASM CPT Study Prep Made Easy

NASM Exercise Science
Course Introduction
Preview
Nervous System
This Will Take You Through Study Points K2 K5.
Muscle Receptors
Skeletal System
Muscular System
Muscle Fiber Types
Preview
Bioenergetics
Anatomical Locations and Planes of Motion
Joint Movements
Muscle Actions
Force Velocity Length Tension
Nasm Intro to Muscle Imbalances
Assessment Muscle Anatomy Visual
Muscle Imbalance Intro
Preview
Muscle Imbalance: Part 2
Nasm Fitness Assessment
Assessment Study: Domain 2
Pronation Syndrome
Lower Cross Syndrome
Preview
Upper Cross Syndrome
Assessments
Flexibility
Cardiorespiratory Training
Cardiorespiratory
Zone Training
OPT Model and Exercise Progression Introduction
Nasm Study: Domain 3
Core Training
Balance Training
Plyometric Training
SAQ Training
Resistance Training: Part 1
Resistance Training: Part 2
Integrated Training
OPT Model and Exercise Progression
Nasm Nutrition
Nasm Study: Domain 1
Nutrition
Supplements
Nasm Client Behavior Business
Nasm Study: Domain 5
Client Behavior and Lifestyle
Business

Muscle Imbalance Intro

NASM CPT Study Prep Made Easy Nasm Intro to Muscle Imbalances
By: Tommy Gillette NASM, CSCS
4 minutes
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NASM is largely based on understanding and correcting muscle imbalances in the human body.

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