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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5270325237383168/lesson/e0336f596be6debadcd388385b7c473f?ref=outlook-calendar
SUMMARY:OPT Model and Exercise Progression Introduction
DTSTART;TZID=America/Los_Angeles:20260523T190000
DTEND;TZID=America/Los_Angeles:20260523T200000
LOCATION:https://www.learndesk.us/class/5270325237383168/lesson/e0336f596be6debadcd388385b7c473f?ref=outlook-calendar
DESCRIPTION: 
The OPT Model, or optimum performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progress an individual through five training phases. Stabilization endurance, strength endurance, hypertrophy, maximal strength, and power. This is what other brands call periodization. Its a progression through fitness stages based on skill experience and goals. All of domain 3.


https://www.learndesk.us/class/5270325237383168/lesson/e0336f596be6debadcd388385b7c473f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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